Lazy Perfectionist…
I came up with this term for myself while talking to someone recently, and I feel it sums me up perfectly.
I am a Gemini star sign, which as you may or may not know is ‘The Twins’, and that really describes me well - sometimes I feel like I am actually made up of two different people!
I have one side of me that is driven, focused, and destined to greatness -the other side would be perfectly happy to sit and watch reruns of Scrubs and live on the dole.
One side of me is neat almost to the point of OCD - the other side is the guy who lets the house get to the state where you have to find a path from the chair to the door.
One side of me loves training, pushing myself and desires a great looking, strong physique - the other side can’t be bothered training (especially if progress is slow).
Being aware of this dichotomy isn’t enough to control my lazy slob side, I have to get aggressive and force him to shut the hell up and stay out of my way! (At least until I am a millionairre!)
The only way to do this is to set goals and targets regularly, and schedule time to work towards them. Of course, the lazy side of me doesn’t want to bother doing this, so the most important appointment on my calendar falls on a Sunday, and is named ’Timetable next week’. :-)
For some great resources on goal setting, organising your life and increasing productivity check out:
7 Habits Of Highly Effective People by Stephen Covey
and
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About Me
Alex Gold is a strength and conditioning specialist and owner of Absolute Gold Performance, a performance training company based in West London. Alex is a qualified personal trainer and sports therapist, committed to helping everyone achieve the best possible results. Specialising in performance enhancement, Alex believes in using sound scientific principles to improve the required physical abilities for any given sport. He has experience working with a variety of sports including track and field, martial arts and rugby. A former wrestler and powerlifter, Alex currently trains in mixed martial arts. Alex is regularly featured in numerous online and print publications, including Fighters Only magazine, which is available worldwide.
To contact Alex, call 07931 561 807 or email alex@absolutegolduk.com
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