Common Sense
Common sense would say that if a workout puts you in hospital, it’s not the most productive use of your time. Some would apparently disagree…
I love the quote:
“Mr. Glassman, CrossFit’s founder, does not discount his regimen’s risks, even to those who are in shape and take the time to warm up their bodies before a session.
“It can kill you,” he said. “I’ve always been completely honest about that.”"
High Rep Kettlebell Work…
Good for cardio - not so good for hands!
This is what happens when you do 411 snatches with no chalk = kettlebell slipping at the wrong times.
At this time I would like to recommend Elastoplast spray plaster, which forms a plasticky layer over wounds and stops them getting infected (that is why my hand is shiny in the pic). Note: It hurts like HELL when you spray it on an open wound! 
http://www.hardcoresportstraining.co.uk
About Me
Alex Gold is a strength and conditioning specialist and owner of Absolute Gold Performance, a performance training company based in West London. Alex is a qualified personal trainer and sports therapist, committed to helping everyone achieve the best possible results. Specialising in performance enhancement, Alex believes in using sound scientific principles to improve the required physical abilities for any given sport. He has experience working with a variety of sports including track and field, martial arts and rugby. A former wrestler and powerlifter, Alex currently trains in mixed martial arts. Alex is regularly featured in numerous online and print publications, including Fighters Only magazine, which is available worldwide.
To contact Alex, call 07931 561 807 or email alex@absolutegolduk.com
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