Common Sense

Common sense would say that if a workout puts you in hospital, it’s not the most productive use of your time. Some would apparently disagree…

http://www.nytimes.com/2005/12/22/fashion/thursdaystyles/22Fitness.html?_r=3&oref=slogin&oref=slogin&oref=slogin

I love the quote:

“Mr. Glassman, CrossFit’s founder, does not discount his regimen’s risks, even to those who are in shape and take the time to warm up their bodies before a session.

“It can kill you,” he said. “I’ve always been completely honest about that.”"