High Rep Kettlebell Work…
Good for cardio – not so good for hands!
This is what happens when you do 411 snatches with no chalk = kettlebell slipping at the wrong times.
At this time I would like to recommend Elastoplast spray plaster, which forms a plasticky layer over wounds and stops them getting infected (that is why my hand is shiny in the pic). Note: It hurts like HELL when you spray it on an open wound! 
http://www.hardcoresportstraining.co.uk
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About Me
Alex Gold is a strength and conditioning specialist and owner of Absolute Gold UK, a physical training company based in West London. Alex is a qualified personal trainer and sports therapist, committed to helping everyone achieve the best possible results. Specialising in performance enhancement, Alex believes in using sound scientific principles to improve the required physical abilities for any given sport. He has experience working with a variety of sports including track and field, martial arts and rugby. A former wrestler and powerlifter, Alex currently trains in mixed martial arts. Alex is regularly featured in numerous online and print publications.
To contact Alex, call 07931 561 807 or email alex@absolutegolduk.com
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411 Snatches with no chalk….. that’s insane!
What weight was used and was there any rest beteen sets.
Regardless… that makes you a kettlebell superman. Keep up the good work
Hope your hands heal
Stay strong
Hi Rob,
It wasn’t that impressive, just a cardio (aerobic capacity) session, working off a heart rate monitor – thus I wasn’t pushing anything, only used a 16k and rest periods were dictated by heart rate. Session took over 40 minutes so there was plenty of rest!
I don’t do non-stop sets very often, but I’ve done over 100 with a 20k non-stop. Much harder, apart from on the hands!