Absolute Gold

Alex Gold's Blog

Jim Wendler – Bench Press 370×7

I’d be happy with this!

December 29, 2008 Posted by Alex Gold | Uncategorized | | No Comments Yet

How To Use Bands In Your Home Gym

If you have been wondering how to set up bands in your home gym to squat with, this should help!

http://www.elitefts.com/documents/squatting_with_bands.htm

December 12, 2008 Posted by Alex Gold | Uncategorized | | No Comments Yet

Charity E-book on Holiday Tips from EliteFTS.com

Buy now!

Elite Fitness Systems

Blogged with the Flock Browser

December 11, 2008 Posted by Alex Gold | Uncategorized | | No Comments Yet

My Current Workout Drink

Just thought I’d give people an idea what I am drinking during my workout. This is a concoction I came up with to get me through hard strength and anaerobic capacity workouts.

It contains:

* 25g whey
* 50g wazy maize
* 5g tyrosine
* 3g beta alanine
* 3g creatine
* 3g taurine
* 1g vitamin c

All of the powders were bought from www.myprotein.co.uk

December 7, 2008 Posted by Alex Gold | Uncategorized | , , , , | 4 Comments

McDonalds Coffee…

Is better than Starbucks! And the irony is, they only push a button and it’s done. Also, it’s ‘rainforest certified’, which I guess means the animal/vegetable/coffee bean rights people are happy.

The only issue now is not ordering any of the food while I’m there!

Im lovin it

I'm lovin' it

December 7, 2008 Posted by Alex Gold | Uncategorized | | No Comments Yet

BIGGER STRONGER FASTER* Deleted Scene-Mr. Olympia Jay Cutler

More!

December 4, 2008 Posted by Alex Gold | Uncategorized | | No Comments Yet

BIGGER STRONGER FASTER* deleted scene:

Great movie, watch it if you can! Presents the info in a very interesting way.

December 4, 2008 Posted by Alex Gold | Uncategorized | | No Comments Yet