Comments for Absolute Gold http://absolutegold.wordpress.com Alex Gold's Sport Training Blog Mon, 08 Sep 2008 15:11:40 +0000 http://wordpress.org/?v=MU hourly 1 Comment on High Rep Kettlebell Work… by Alex Gold http://absolutegold.wordpress.com/2008/04/04/high-rep-kettlebell-work/#comment-6 Alex Gold Wed, 16 Apr 2008 20:44:04 +0000 http://absolutegold.wordpress.com/?p=12#comment-6 Hi Rob, It wasn't that impressive, just a cardio (aerobic capacity) session, working off a heart rate monitor - thus I wasn't pushing anything, only used a 16k and rest periods were dictated by heart rate. Session took over 40 minutes so there was plenty of rest! I don't do non-stop sets very often, but I've done over 100 with a 20k non-stop. Much harder, apart from on the hands! Hi Rob,

It wasn’t that impressive, just a cardio (aerobic capacity) session, working off a heart rate monitor - thus I wasn’t pushing anything, only used a 16k and rest periods were dictated by heart rate. Session took over 40 minutes so there was plenty of rest!

I don’t do non-stop sets very often, but I’ve done over 100 with a 20k non-stop. Much harder, apart from on the hands!

]]> Comment on High Rep Kettlebell Work… by Rob http://absolutegold.wordpress.com/2008/04/04/high-rep-kettlebell-work/#comment-5 Rob Wed, 16 Apr 2008 20:16:58 +0000 http://absolutegold.wordpress.com/?p=12#comment-5 411 Snatches with no chalk..... that's insane! What weight was used and was there any rest beteen sets. Regardless... that makes you a kettlebell superman. Keep up the good work Hope your hands heal Stay strong 411 Snatches with no chalk….. that’s insane!
What weight was used and was there any rest beteen sets.
Regardless… that makes you a kettlebell superman. Keep up the good work
Hope your hands heal

Stay strong

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